SONIC FLOW
Movement is life. There is no box, no best, no worst, no judge. It's not about money. It's not about what you look like. Not about what someone else thinks about you. You are here to live and to breathe, and Sonic Flow is a practice to help you remember this. It's a subtle blend of many styles of movement to help you inhabit your self in a happier way. Everyone is welcome. Classes always by donation. Liberate yourself and be happy.
FAQ
Licensed Professionals
Eco-Friendly Design
First-Rate Materials
01
HOW MUCH / HOW SHOULD I DONATE?
Any amount! $10 is helpful, $15 is base rate if you can, $20 is wow thank you. Any more is growing the programs and much appreciated. You can pay via Venmo at the class site.
02
HOW DO I FIND A CLASS?
Look at the SoFO google calendar (above!) We change this calendar, frequently (sometimes the night before!), so be sure to check the calendar before you come to the location. Some classes will be regular and weekly, and some will pop up.
03
WHAT IS SONIC FLOW?
Sonic Flow is an inclusive movement class with 4 sections:
1. cardio
2. strength
3. flexibility
4. relaxation
We use elements from many disciplines, like old school conditioning, cardio and jazz dance, martial arts, bodyweight training, weight training (if you bring your own hand weights), yoga, acrobatics, and meditation / stillness.
There are 3 levels:
Level 1: open level students + newcomers / those recovering from an injury
Level 2: open level students
Level 3: open level students who want to develop skills
Basic goals: a balanced and healthy body, equanimous mind, and happy soul
Licensed Professionals
Eco-Friendly Design
First-Rate Materials
04
WHAT SHOULD I BRING + WEAR?
Bring a yoga mat (we'll have a few loaners, like 3 or so), a block if you want one, 2 handweights if wanted, water, and a light jacket or sweater for outdoor classes. Wear something you're comfortable moving and stretching in. Not fancy unless you feel fancy. Barefoot or shoes as you choose. Barefoot is suggested for the stretching part of class.
05
HOW LONG ARE CLASSES?
Level 1 is 30 minutes. Levels 2 and 3 are 45-60 minutes ( you can check the calendar for the end time).
06
WHAT AGES CAN JOIN IN?
Kids 9 years and up (if they can either stick with the class or amuse themselves on the sidelines), Adults of all kinds.
about the teacher
hello!
reach out !
Oakland, CA
hello@sonicflowoakland